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  1. 1. <b>Why Omega-3’s?</b>

    It is very important to watch the video below. All of the questions will be directly taken from the clip.

    NOTE – 3-6 ounces = 85-170g
    e.g. 1 small tin of tuna / 1 portion of fresh salmon

    1. Did you watch the video?

  2. 2. Our bodies rely on fats for optimal health

  3. 3. Our body produces enough Omega-3 to be healthy

  4. 4. Do chia and flax contain EPA and DHA?

Back to: Part 1 – Why Omega-3’s