Omega 3 | Part 2 – EPA and DHA Dosing

What is the minimum recommended amount of EPA and DHA per day?

If you have health concerns, such as elevated triglycerides, how much EPA and DHA might you need?

With the amount of omega 6 in the Western diets, 3000mg EPA and DHA per day is what experts are now recommending we consume each day to find optimal balance...

How do you know how much EPA and DHA is the right amount for you?

Where should you look on a bottle to find the amount of EPA and DHA in fish oil?